Lots of things can cause upper back pain Often it's because of poor posture But sometimes the cause isn't known – this is caused nonspecific back pain Upper back pain may be caused by an injury or straining a muscle or ligament Some conditions can cause upper back pain, such as osteoporosis, osteoarthritis and spinal stenosis Headaches in the back of the head can have a number of different causes; Pain in the upper and/or mid back is less common than lower back or neck pain One 15 Mayo Clinic review of studies suggests that about a third of people get lower back or neck pain (a little higher for lower back, a little lower for neck), compared to less than onefifth reporting upper back pain
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